Why Transformation Is Necessary for Healing Your Health

Transformation comes in the most ordinary places.

THE VITAL LINK BETWEEN TRANSFORMATION AND HEALTH HEALING:

We think change is needed in vast amounts and dramatic forms, yet the little things are the ones that constantly trip us up.

Have you ever noticed that swapping what you eat can bring forth so much anger?

Or when you are trying to exercise, and there is so much resistance?

These signs create points for us to sit up and listen. What is your body saying to you? What have you not dealt with? What is your connection to this thing that is actually taking control of you?

RECONNECTING WITH YOUR MIND,BODY AND SPIRIT:

Autonomy over yourself is hard.

Self-discipline is hard.

Dealing with hidden wounds is hard. But not as hard as NOT transforming these small, small things that play big, big roles in your life.

I delayed transformation in areas of my life that I thought had been
completed. The new layer of me, the next level of my life, is showing up fast. And that requires a new physical version, too. There is nothing more exciting than peeling back the cocoon to reveal the butterfly.

And I am taking this next level with a better version of myself than before.
What about you?